Hi! I guide emotionally starved, people-pleasing overthinkers to understand, articulate and meet their *own* needs, so they can confidently reach their personal and business goals.
Reach out or keep scrolling to learn more about working with me.
Is this you?
You are an empathic overthinker who’s stuck in their head and disconnected from their body + emotions (aside from the occasional silent bathroom cry).
You crave more self-esteem, better boundaries and a way to speak up that doesn’t leave you guilt-ridden and with your needs remaining unmet.
You feel like you lost yourself somewhere along the way. Like you are a ghost of yourself and not in the drivers seat of your life.
But no matter how much effort you put into building yourself up, you find yourself feeling disempowered by your job, your peers and even the simplest of interactions with your loved ones.
Your brain is a pretty brilliant super computer and I know you are never short of solutions for others but when it comes to your own life you:
are stuck in analysis paralysis
feel emotionally starved
are overworked and underpaid
you avoid and procrastinate like your life depends on it
plagued by "not enough" fears
don’t know how to ask for what you want and get your needs met in a direct way - impossible!
are leaking energy coz your boundaries live in your head only
feel resentful at one to many loved (and not so loved) ones
you don’t want the same shit, the same thoughts, the same gossipy competitive friends, the same problematic relationship on your plate one more year.
You don't have to go through one more day, week, month, or (let's face it) decade of the same old, same old. Say goodbye to Groundhog day, and take the jump.
Chances are you've already WRECKED your brain trying to come up with solutions, but somehow you are still stuck in a mucky rut.
And dear, you are tired. Depleted. Exhausted. Running on empty.
Hi, I'm Jasmin
After working with life and mindset coaches for 6+ years and creating massive positive changes in my life, and after mentoring womxn for 5+ years in my local community, I decided to start my own coaching business in 2019 to empower other womxn on their journey to fulfillment.
But that is NOT where I started: 10 years ago I moved from a small town in Germany to big bad LA to marry my long-distance partner of 6 years. I had always had a dream of being an actor too, so moving to Los Angeles combined two heart journeys into one.
Acting quickly led me to the terrifying realization that I was fresh out of self-esteem, barely able to speak a sentence without losing my voice and apparently without the capacity to healthfully tap into my anger or any other real emotion - in the present moment. Well, damn.
I would often experience delayed release. Nearly every acting class after another disappointing experience of “not getting there” emotionally, I would suddenly have ALL the feelz I didn’t have during the scene on my car ride home!
What was going on? Something was off.
After years of searching for solutions and answers in individual and couple’s therapy, huge and small self-help seminars from San Jose to Florida, Reiki energy healing in Sedona Arizona, you name it… and after $30k+ of investments in self-help programs I finally found the thing that worked to restore my executive life skills, my self-esteem as well as my capacity to feel and get in touch with my body: life coaching.
In the comfort of my home I learned to understand what was creating so much tension in my body and how to help myself create momentum towards my goals by making healthier, more intuitive and aligned choices every day.
I’m so exited to pass all this on! <<<<<<
Oh and yeah... some updates:
I can now call myself a TV/Film actress, currently on projects streaming on Netflix and Hulu. On one project alone I got to work with 90% of my bucket-list “actors I dream of working with one day”.
I started my own business with no prior business knowledge or college degree.
Have two step kids in college!
I was the head of a non-profit with 18 committee chairs for a whole year with no prior experience being a boss and we pulled off 6 fantastic fundraisers + a ground-breaking virtual convention with attendees from all over the world. I was also the speaker at many related events.
I shaved my head like I always wanted to and LOVE it.
I amicably left my wonderful husband and am able to move forward with so much courage, support and confidence - something I never thought possible.
I am my own boss, set my own schedule and make dat money despite having a disability that could leave me asleep most of the day.
So what is the process? What will we do in the sessions?
My experience has shown me that there is no cookie-cutter approach that works for all. Good life coaching is highly intuitive and involves me taking cues from your nervous system to determine the direction of the session. It depends on the needs of the client and their ability and willingness to go deep. That said, there is an undeniable through-line with all my clients, so these are things you can expect in coaching with me albeit not necessarily in this exact order:
I must admit that I was skeptical of “life coaches” before, but after working with Jasmin, I’m an absolute believer. Jasmin gave me the tools I need to get through anything life throws at me and for the first time in my life, I feel so sure that I can not only manage, but do so a happier, more confident woman!